Kerry Watkins is the Founder of Social for Good, an agency empowering purpose-driven organisations to amplify and measure their impact through ethical and strategic social media.
In the 15 years that Kerry has been working in comms and marketing (and being a parent), she has become increasingly interested in the impact of digital on our wellbeing.
Following on from her Digital Wellbeing Coaching diploma in 2021, Kerry went on a 4-day digital detox and found the experience quite incredible. Outside of running her business, Kerry’s passion is to help people have healthy relationships with their digital devices.
Our 24/7 ‘always-on’ culture has made it very hard to switch off.
Research suggests that spending too much time with our digital devices can negatively impact the quality of our sleep, focus, productivity, relationships and mental health.
If the idea of disconnecting to find some headspace feels like an impossible dream, this fun, zero-judgement workshop will help you redefine your relationship with your digital device.
Explore how your digital habits impact your wellbeing, learn from the latest research, participate in some fun activities and start your digital wellness journey.
This workshop will:
– Teach you how the human brain responds to different digital activities
– Help you review your digital habits and boundaries to become more present, focused, creative or calm (at home or in the workplace)
– Give you the tools to build a healthy and intentional relationship with your device
– Prepare you for a mini digital detox (if you want one!)
