AndAlso is an improv company founded by two of the most experienced improvisers in the UK. Jules Munns and Heather Urqhart teach weekly classes and courses for adults in Brighton and run improvisation-based training and events for organisations across the UK and beyond. They also run classes online, as well as longer retreats and intensives. Their sessions combine the unbridled joy and practical benefits of improvisation.
With a combined experience of 30 years, Jules and Heather have improvised for audiences of eight to two thousand, from the West End of London to the National Theatre of Malawi.
Discovering genuine presence and connection can often feel like an uphill battle in a world that never slows down. Explore the power of being in the moment through playful exercises and spontaneous interactions.
This session will guide you to step outside your comfort zone, embrace uncertainty, and build authentic connections with others. Discover how the principles of improv—listening, adaptability, and collaboration—can help you cultivate a sense of presence amidst the noise of a 24/7 world. This fun, accessible, and deeply impactful session will be full of laughter and connection and will leave you with practical tools to bring more presence into your daily life.
