Claire Elmes is a wellbeing consultant, therapist, coach and breathwork facilitator.
She’s the Founder of Inspire You Wellbeing Ltd, which uses science backed approaches to enhance mental fitness and create sustainable behaviour change, improving wellbeing and work life balance for individuals, teams and organisations in a fun and creative way.
Curious about breathwork?
Breathwork is being touted as the new mindfulness approach, taking the wellness space by storm. Although it’s been around for a long time, and used in many different yoga approaches, it’s also a useful tool when applied to business – whether that’s for making decisions, productivity, clarity, or techniques to employ when emotions are running high.
In this HOUR led by Claire Elmes from Inspire You Wellbeing, learn about some of the science behind why breathwork is important, what it is, and how it works. You’ll find out how to develop powerful breathing techniques to increase your everyday focus, decision making and productivity. Starting with some breathwork and grounding exercises, you’ll then lie down and be hosted through a 30-minute conscious connected breathwork session.
So, take a breath – trust the process, have fun and leave your comfort zone.