For this Being HOUR we’re bringing together up to 20 people for some fun, sporty activities that will guarantee to get you moving, meeting each other and laughing. And the best part of this sporty session? You won’t even break a sweat! They’re all seated activities.

Your umpire/referee, Pam Gordon will direct proceedings, and you’ll try out seated rugby, tennis and hockey, and to add some healthy competition into the mix (we’re only human, after all…) there’ll be some light-hearted quiz questions thrown into play too!

This hour is all about getting moving, energised, and getting to know your teammates.